Training Course

Weight Lifting Class

bodybuilding masterclass

You will learn about how to be a trainer

  • what’s muscle
  • what’s skillet
  • what’s neurology
  • what’s hydrology
  • what’s supplement

You’ll learn about anatomy

  • learn about body type
  • workout with machines or without
  • how growing up your muscles or loose your fat
  • how you can go to competition
  • how you can write health food problems
  • how you can write workouts programs
  • you’ll learn how can be connect with different person and


functional masterclass

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back

    Yoga Class

    sport physiology masterclass

    • Success for an athlete depends on their ability to perform at their best when it matters most. Performance depends on the athlete’s body having acquired the most beneficial adaptations for their sport. But how can an athlete or coach be sure that training results in the desired adaptations? Training can be defined as the stimulation of biological adaptations that result in an improvement in performance in a given task. Athletes and coaches have learned, mostly through trial and error, how to exploit the ability of the body to adapt in response to potentially harmful stimuli. The challenge lies in applying the right stimuli at the right intensity for the right amount of time: muscles respond to working more forcefully than normal by becoming bigger, stronger, and more resistant to damage–but over-training can lead to injury. Underpinned by an understanding of the mechanisms behind adaptation–and thoroughly supported by scientific research– The Physiology of Training for High Performance provides the information necessary to decide on the most effective way to improve performance. . The authors then delve into training for different outcomes, for example, improved endurance or speed, and relate the discussion to various sports and events. Finally, the authors summarize the latest research surrounding additional factors that affect an athlete’s performance and potential, including tapering, nutrition, and body composition


    international course

    • you will learn about woman and mans categories

    • you will learn how posing

    • how judging

      every new news about judging and bodybuilding categories